HAWAII AUGUST 2021

Tomorrow is my last day of 7 wonderful weeks on my beloved Oahu.

I spent my days playing tennis in the morning, taking the dog to the beach for swimming and ball play, then study or giving Transformational Therapy or RASHA sessions in the afternoon. I have to say, this daily lifestyle is absolutely perfect for me.

I came across a really good interview with Joe Dispenza on Gaia, called “Stay Inspired: The Ultimate Truth is Oneness with Joe Dispenza”.
If you read the book I wrote, “One Only: Awaken to THE Relationship” you will see the commonality of people when they experience Oneness in consciousness.

What I like most about this interview, is when he explains how the mind body system creates the chemicals in our body to either harm or completely heal and protect from all pathogens and imbalances we have acquired.
He says just 10-15 minutes a day of focus on the heart center with elevated emotions felt deeply - like gratitude, joy, joy for existence, love of life, etc…  you are releasing 1300 different chemicals that stimulate your immune system and cause rejuvenation and repair in the body. Important to know, if you are feeling negative emotions and stress, you are releasing close to the same amount of chemicals that suppress your immune system and wreak havoc on your entire body.
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I highly recommend you watch this interview, and in this very moment, I am focusing on my heart center, sending all of you much love and gratitude for BEING YOU!
 
THANK YOU FOR BEING YOU
 
“Everything we put into our bodies — from foods and toxins to thoughts and feelings — can shift immune function at a base level.”
― Jeffrey Rediger, Cured: The Life-Changing Science of Spontaneous Healing