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EARTHING ON EARTH DAY APRIL 2020

4/28/2020

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-I wanted to write this on Earth day, but I have been way too busy Earthing in the recent nice warm weather😊
 
Earthing (or grounding), is using the Earth’s natural antioxidant electrons to help neutralize excess free radicals in the body. Our bodies are bombarded by extremely dangerous free radicals all throughout the day… leading to fatigue, chronic pain, inflammation, sleep disorders… disruption of the entire body’s balancing/wellness system.
 
Extensive research has shown that putting your bare feet directly on grass, dirt, rock and sand, allows earth’s electrons to flow into your body, thus stabilizing the body’s natural biological rhythms. Which in turn helps to repair the damage from free radicals.  
 
Here are just a few of the benefits that Earthing has been shown to help with taken from the internet:
 
-Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders 
Reduce or eliminate chronic pain

-Improve Sleep and promote a deeper sleep

-Increase energy and vitality

-Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones

-Normalize the body's biological rhythms

-Thin the blood and improve blood pressure and flow

-Relieve muscle tension and headaches

-Lessen hormonal and menstrual symptoms

-Dramatically speeds healing time and can help prevent bedsores
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-Reduce or eliminate jet lag

-Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)

You can learn more about the damaging effects from artificial EMF’s,  my book on Amazon: One Only: Awaken to THE Relationship

“Nature itself is the best physician.” – Hippocrates

THANK YOU FOR BEING YOU

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SOMETHING BEAUTIFUL  APRIL 2020

4/17/2020

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A few days ago I dropped my car off at the mechanics to be serviced, and something beautiful happened.  I used this mechanic only once before and it was about 8 months ago. It took a few minutes for him to remember me, but when he did, he got such a big smile on face, and said “oh ya, you’re the one that gave me those cards… I have to admit I cheated… I didn’t keep one for myself, I gave one to my son and one to my daughter”. He went on to tell me how much they all loved the experience.

I really miss giving out the Thank You for Being You cards…. the connection of giving them to people brought such joy to myself and all that received them. The best part is the energy of what they represent will continue to circulate infinitely…. All we have to do is keep feeding it 😊

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
 He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
 
THANK YOU FOR BEING YOU
 

 
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Coronavirus April 2020

4/3/2020

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First, I would like to express my sincere condolences to all the people who have lost loved ones due to the Coronavirus.

This virus has affected the entire human race in one way or another. The speed at which it spread throughout the world has shown how vulnerable we can be, and this vulnerability can cause anxiety, stress, depression, and outright terror.

What’s very important to realize/remember is how these fearful feelings have a profound negative effect on your immune system, which at this time (actually always) needs all the strengthening support you can give it.

Some of best things you can do for your immune system are: meditation, use constant awareness of negative thoughts throughout the day and go instantly into thoughts/feelings of gratitude, sleep at least 8hrs, eat healthy nutritious foods, exercise, drink lots of non-sugary liquids (especially hot water with lemon, and immune boosting teas). Doctors all over the world are saying hot liquids are much better for this virus by bringing it from the throat to the stomach for the acids to kill.

There is a positive to every negative in all of life… it’s how the Universe is experienced. In EVERY situation we have the option to perceive it as a positive or negative or both by choosing neutrality.

Beyond all the fear, quarantine, news, loss of jobs, huge financial setbacks… I am witnessing beautiful lifestyle changes in many.

People are being forced to slow down, face their feelings and look deeply at their life and what really matters to them. They are re-evaluating what they REALLY want to do with their life… this is AWESOME!
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Many are now exercising, reading, cooking healthy home cooked food, communicating with friends and family more that before.

And what I am loving most is this virus is showing us we are ALL EQUALLY HUMAN: rich, poor, black, white, yellow, male, female, famous, and homeless - it doesn’t matter your religion, political preference, or country you are from… it doesn’t discriminate… WE ARE ONE HUMAN RACE.  

For me personally, my travel life is paused, so now I am being forced to finally focus on getting my book and its message out into the world… and what a perfect time to do it. You will find in the book a very helpful meditation and powerful tools to help you process all those negative limiting thoughts and emotions that are coming up during this time and finally BE FREE TO BE THE IDEAL YOU!

One Only: Awaken to THE Relationship  @ Amazon books

“We can do this together” – saw this on sidewalk during my walk today 😊
 
THANK YOU FOR BEING YOU


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    Author

    Cher was born into a family of metaphysicians, which allowed her innate nature for questioning reality the freedom to explore.  She started traveling the world at age 17 to engage with different perspectives of spirituality and Mind/Body Medicine... with her home base being Honolulu Hawaii. At 25 she had her first child and started her private practice as a Mind/Body/Spirit Educator, Therapist. She also owned a Yoga School, founded a Divorce Center for Women, and was the founder of a Re-programming Center for Women and Children. Now  she is an empty nester, she is devoting the next phase of her life to travel the world and connect with as many people as possible - sharing her love and gratitude for life, our planet, all beings, and all that exists. 
    She launched a book  in Jan 2019 to assist in unifying humanity in ONENESS.
    And she is back to providing very powerful Transformation  Sessions:
    One only: Awaken to THE Relationship
    www.amazon.com/One-Only-Relationship-Cher-Hayes-ebook/dp/B084191Z9H/ref=sr
    Have a Transformation Therapy session with Cher for FREEDOM TO BE YOUR IDEAL YOU! www.calendly.com/transformationtherapysession





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