-I wanted to write this on Earth day, but I have been way too busy Earthing in the recent nice warm weather😊
 
Earthing (or grounding), is using the Earth’s natural antioxidant electrons to help neutralize excess free radicals in the body. Our bodies are bombarded by extremely dangerous free radicals all throughout the day… leading to fatigue, chronic pain, inflammation, sleep disorders… disruption of the entire body’s balancing/wellness system.
 
Extensive research has shown that putting your bare feet directly on grass, dirt, rock and sand, allows earth’s electrons to flow into your body, thus stabilizing the body’s natural biological rhythms. Which in turn helps to repair the damage from free radicals.  
 
Here are just a few of the benefits that Earthing has been shown to help with taken from the internet:
 
-Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders 
Reduce or eliminate chronic pain

-Improve Sleep and promote a deeper sleep

-Increase energy and vitality

-Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones

-Normalize the body's biological rhythms

-Thin the blood and improve blood pressure and flow

-Relieve muscle tension and headaches

-Lessen hormonal and menstrual symptoms

-Dramatically speeds healing time and can help prevent bedsores
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-Reduce or eliminate jet lag

-Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)

You can learn more about the damaging effects from artificial EMF’s,  my book on Amazon: One Only: Awaken to THE Relationship

“Nature itself is the best physician.” – Hippocrates

THANK YOU FOR BEING YOU

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