Tomorrow is my last day of 7 wonderful weeks on my beloved Oahu.
I spent my days playing tennis in the morning, taking the dog to the beach for swimming and ball play, then study or giving Transformational Therapy or RASHA sessions in the afternoon. I have to say, this daily lifestyle is absolutely perfect for me.
I came across a really good interview with Joe Dispenza on Gaia, called “Stay Inspired: The Ultimate Truth is Oneness with Joe Dispenza”.
If you read the book I wrote, “One Only: Awaken to THE Relationship” you will see the commonality of people when they experience Oneness in consciousness.
What I like most about this interview, is when he explains how the mind body system creates the chemicals in our body to either harm or completely heal and protect from all pathogens and imbalances we have acquired.
He says just 10-15 minutes a day of focus on the heart center with elevated emotions felt deeply - like gratitude, joy, joy for existence, love of life, etc… you are releasing 1300 different chemicals that stimulate your immune system and cause rejuvenation and repair in the body. Important to know, if you are feeling negative emotions and stress, you are releasing close to the same amount of chemicals that suppress your immune system and wreak havoc on your entire body.
I highly recommend you watch this interview, and in this very moment, I am focusing on my heart center, sending all of you much love and gratitude for BEING YOU!
THANK YOU FOR BEING YOU
“Everything we put into our bodies — from foods and toxins to thoughts and feelings — can shift immune function at a base level.”
― Jeffrey Rediger, Cured: The Life-Changing Science of Spontaneous Healing
After Turkey I returned to my life in Monterey – walking the dog in the forest, neighborhood, or Carmel beach, and helping my clients with organizing and errands.
Went to Calistoga, in Northern California wine country for a few days during 4th of July, then went for another short trip to take in the majestic beauty of Yosemite National Park.
Left July 14th to Honolulu, Hawaii to watch my Grandpup for a month while my son goes to the mainland… then when he returns, I will stay and care for my friend’s cats while they are away.
I am VERY happy to be back on the Islands with my Ohana.
Ohana means family in Hawaii, and the spirit of Ohana will always be prevalent. When the local people accept you into their life, you naturally become part of their Ohana. With this blessing you are bound together with compassion, support, loyalty, and love.
Sharing the spirit of Ohana is the original intention of this blog/website. It is my desire for humanity to embrace each other as ONE human race – ONE Ohana. Care and support all humans on the planet as their family. Feeling the deep energetic/spirit connection we all share as a human being.
“Family means nobody gets left behind or forgotten.” — David Ogden Stiers
THANK YOU, HUMAN FAMILY FOR BEING YOU!
Cher was born into a family of metaphysicians, which allowed her innate nature for questioning reality the freedom to explore. She started traveling the world at age 17 to engage with different perspectives of spirituality and Mind/Body Medicine... with her home base being Honolulu Hawaii. At 25 she had her first child and started her private practice as a Mind/Body/Spirit Educator, Therapist. She also owned a Yoga School, founded a Divorce Center for Women, and was the founder of a Re-programming Center for Women and Children. Now she is an empty nester, she is devoting the next phase of her life to travel the world and connect with as many people as possible - sharing her love and gratitude for life, our planet, all beings, and all that exists.